0427 969 777 michele@justb.net.au

Classes at Be Still and Chill

Soul Dance with Genevieve

What is SoulDance?
SoulDance is a fun, soulful and diverse movement class designed for groovers of any experience level! This class is all about shaking, curving and dancing your body in new and wonderful ways! A combination of African and Latin styles blended with conscious movement and freeform dance, this is the perfect way to start your morning on a gentle, nourishing high for your mind body and spirit !

WHAT TO EXPECT: Each class is unique and takes a small journey through different world dance styles and movement traditions. We dance with the seasons, and use inspiration from the elements, the seasons, the moon cycle, and global dance traditions to dance our bodies into a state of harmony and alignment.

STYLES OF DANCE WE COVER: Kizomba, Semba, tarraxinha, afr house (Angola), Samba (Brazil), Salsa and sub genres (Colombia) Afro (Ghana, Senegal) Ballet, contemporary, yoga, body love movement, freeform dance, meditation.

DANCE LEVEL: No experience necessary , suitable for beginners – experienced dancers.
WHAT TO BRING: Water, flat shoe, comfortable dance wear, a scarf for your hips if you like.

Thursday 10-11am – Soul Dance

COST
Casual visit : $25
5 class pass : $110
10 class pass: $220

 

Hatha Yoga with Pip

A delightful 1 hour evening yoga class integrating yin & yang yoga modes. Each weeks’ class is individually designed..bringing into play traditional Hatha yoga asanas with distinct hints of elemental healing and yogas’ principles of universal wisdom. This practice offers the opportunity to cleanse, breathe, move, flow & create freedom. Suitable for a keen beginner or persons with a existing general level practice.

Casual $22
5 sessions  $100
10 sessions $180

Yin Yoga with Elissa

Get Still, Stretch, Deepen your Breath and Clear your Mind

Yin yoga is a deep and powerful practice that is suitable for everyone, even if you have never tried yoga before.

It can feel uncomfortable and intense and ‘Oh My GOD’. BUT can also feel relieving and relaxing and blissful and Oh so GOOD!

However it feels, one thing is for certain- it WILL release tension deep within your joints. Focusing on hips, lower back and spine, Yin Yoga creates and maintains space, freedom and health within your joints.

WHEN : Monday 7am thru spring and summer class is on Queenscliff beach unless raining, rainy days held at Be Still & Chill.

INVESTMENT: Casual Class $20

10 Class Pack $170

Please contact Elissa on 0405 945 483

http://www.nurtureyourself.net/