0427 969 777 michele@justb.net.au

Hatha Yoga with Pip

A delightful 1 hour evening yoga class integrating yin & yang yoga modes. Each weeks’ class is individually designed..bringing into play traditional Hatha yoga asanas with distinct hints of elemental healing and yogas’ principles of universal wisdom. This practice offers the opportunity to cleanse, breathe, move, flow & create freedom. Suitable for a keen beginner or persons with a existing general level practice.

Casual $22
5 sessions  $100
10 sessions $180

 

Kids Yoga with Adele

Join Adele for a fun-filled weekly yoga class for the benefit of both your preschooler and their carer. The carer can be mum, dad, grandparent or au pair. Under 3 y/o siblings are welcome free of charge.

CLASSES WILL GUIDE YOU TO:
* Connect with your children and your own inner child through playful interactive yogi games and partner poses.
* Enjoy flowing yoga sequences to engaging stories and songs.
* Improve everyone’s strength, flexibility, coordination, balance.
* Open your lungs and heart with music and song.
* Rest and rejuvenate with gently guided relaxation.

 

Join us before class from 10am for a free cuppa tea and a chat in the beautiful cosy natural environment at Be Still & Chill yoga studio. Keep the kids happy with a snack for morning tea. : )

COST:
FREE TRIAL CLASS
Pay by term (9 weeks in Term 2): Family $225, individual $90 (under 3s free)
Casual drop-in: Family $30, individual $12
(payment secures your spot, spaces limited)

 

Kundalini Yoga with Rob

It’s Yoga, but not as you Know it.

Kundalini Yoga uses previously secret, ancient and powerful techniques originating in India and brought to the West by Yogi Bhajan in 1968. Practicing Kundalini Yoga helps to raise consciousness so we can better understand ourselves and live a more harmonious life. Involving a dynamic blend of physical postures, breathing techniques, meditation, mantra and relaxation, Kundalini Yoga can be practiced by anyone regardless of age, fitness and experience.

According to ancient eastern wisdom, Kundalini is the store of latent energy lying dormant at the base of the spinal column. Through the practice of Kundalini Yoga, this energy source is stimulated to rise up the spinal column and activate the pineal gland. Once activated, the pineal gland enables you to use the energy of the mind and emotions in a more positive and effective way.

A regular Kundalini Yoga practice builds the capacities of self-awareness and inner strength in order to let go of negative emotional programming and help you fulfil your highest potential.

INVESTMENT: Casual Class $20, 10 Class Pack $170

Wednesdays, 7:15pm with Rob

Meditation with Shanti

Shanti Dharma runs meditation classes for beginners and advanced practitioners.

The beginner classes focus on relaxation and stress management. You will experience a definite “wind down” in these classes as stress leaves your physical and mental body. With simple breathing techniques used to calm the body and mind you will have the opportunity to slow down and recharge your batteries.

Advanced meditation classes are aimed at deep personal transformation. In these classes you will be gently guided and assisted to release the energetic blocks that are holding you back from reaching your full potential. Stuck emotions, negative thoughts and core beliefs that no longer serve you can all be released and replaced with more life affirming thoughts and positive beliefs. Through working with the energy body in these powerful meditations, your “life” as you experience it will also change.

When: Every Thursday at 7.30-8.30pm ** starts back February 1st

Cost: By heartfelt donation on the night

This class is currently open to all levels and can be considered a “drop in” class. The space is AMAZING!

Wear comfy clothes and bring a water bottle, it’s “thirsty work” sometimes. Expect uplifting energy, chanting, community and loads of love!

Satsang Meditation with Shanti

Satsang is a sanskrit word that means “gathering together for the Truth” or, more simply “being with the Truth”. Truth is what is real, what exists. So all there is, is Truth. Whenever something increases your experience of truth, it opens your heart and quiets your mind. Conversely, whenever something, such as a thought, fear, or judgement, limits or narrows your experience of Truth, the heart contracts and the mind gets busier. We are all equally endowed with this capacity to discriminate the Truth.

Our Sunday Satsangs use a combination of discourse, guided meditation, blessings, chanting and devotional song to fall deeper into Truth. The end result is an increased feeling of connection and well-being!

We are Shanti Mission, a multi-faith school for the Soul. Everyone from every walk of life is very welcome.

When: Sundays, 9:30 – 11am ** starts back February 4th

These Satsangs are run by heartfelt donation on the day ($20-$30 suggested).

www.shantidharmahealing.com.au

Yin Yoga with Elissa

Get Still, Stretch, Deepen your Breath and Clear your Mind

Yin yoga is a deep and powerful practice that is suitable for everyone, even if you have never tried yoga before.

It can feel uncomfortable and intense and ‘Oh My GOD’. BUT can also feel relieving and relaxing and blissful and Oh so GOOD!

However it feels, one thing is for certain- it WILL release tension deep within your joints. Focusing on hips, lower back and spine, Yin Yoga creates and maintains space, freedom and health within your joints.

WHEN : Monday 7am thru spring and summer class is on Queenscliff beach unless raining, rainy days held at Be Still & Chill.

INVESTMENT: Casual Class $20

10 Class Pack $170

Please contact Elissa on 0405 945 483

http://www.nurtureyourself.net/