0427 969 777 michele@justb.net.au

Beyond the box: Women’s Circle


This is a one-day transformational journey held in sacred circle, centred around exploring and transforming the oppressed stories of the modern-day woman – the collective feminine consciousness.

Through dark into light, in the powerful alchemy of sisterhood, we hold space for the stories that desire to move into the transformational process, that have kept us stuck in the box.

Feeling unleashed, you will walk away embodying a story connected to the light of your unique soul, of empowerment, liberation and expansion. A variety of tools for awakening the soul will be explored and warm vegi lunch provided.

Tania & Mel are Transpersonal Coaches, Meditation Facilitators and Energy Workers passionate about sacred feminine empowerment.



Contact Improv Dance Class

In Contact Improvisation (CI) we move in constant physical contact creating a dance together in the moment. From that simple instruction all manner of good things flow, as you learn to master tone, speed, awareness, inspiration, attention, emotion, weight sharing, and specific movements such as rolling, sliding, lifting and spiraling.

It is a study of connection- to each other, to ourselves and to the radical honesty of living in the moment, and being seen by another, as you too are witness.

It is a conversation between vibrant and expansive persons, welcoming of all that is easy, and all that is difficult. The dance challenges and delights in equa measure.

Held in the warm and accepting community of CI, through the dance your body engages to create a physical framework for personal development, and serves to illuminate aspects of self and inviting them to change for the better.


I’ve been interested in having Contact Improv on the beaches for years, and I’m delighted that there it is finding root here.

Cost: $25.

Please bring comfortable clothes to dance in, ideally pants and a long sleeve shirt. It’s best to avoid wearing jewellery as well as it can get in the way of the dance.

Learning CI is a very personal journey, and so whatever you need to feel comfortable in the space is welcome. So for example stepping out from certain exercises, choosing who you dance with or even simly watching for the whole time is all just fine.


I discovered Contact Improv in early 2010 and it became the center of my life, attending as many classes in Sydney as I could for two years before also pursuing other related forms of dance, movement, expression and martial arts.

I was promoting the form from my very first encounter of it, and began teaching towards the end of 2012.

I currently help organise and am one of two frequent teachers of the Thursday night Fundamentals class, which we’ve been operating for several years. I am also a member of the Sunday Jam organisation and facilitation commitee.

It is my goal to spread and promote this most beloved dance form as much as I am able.



Kirtan and Sound Samadhi

Join us for another blissful and healing evening of music, mantra, meditation, community and upliftment.

Sound Samadhi is comprised of a group of bhaktas dedicated to the path of the heart, bhakti yoga – this group includes everyone in our beautiful sangha/community who turns up to participate. Kirtan is the practice of transforming emotion through devotion, channelling our energy effortlessly upwards through mantra and sound, literally raising our vibration.


Kirtan is a sacred spiritual practice for the upliftment of everyone, regardless of caste, creed, worldly status or religious inclination. For this reason, the event is by donation, allowing everyone to contribute in alignment with their own unique circumstances


Sound Samadhi looks forward to sharing another blissful journey together into the Heart of yoga and sound…

WHERE: Be Still & Chill Brookvale
WHEN: 6pm-830pm Last Saturday of every month
INVESTMENT: By donation – Community Class
Just show up no booking necessary.

Sound Healing – KYC

Join the KYC Northern Beaches Community for an evening of Kundalini Yoga, meditation and sound healing. Experience your infinity and be immersed in the healing vibrations of the Venus Gong and the ancient medicine of the didgeridoo.

Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras, indigenous medicine songs or ancient instruments these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

Sound helps to facilitate shifts in our brainwave state. The vibrations of the sounds synchronise our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). When our brains are attuned to its higher frequencies we can go into a state of deep relaxation, restoring the body and promoting healing.

TIME: 7.00pm until 9.00pm

INVESTMENT: $20 or $25 on the door

CONTACT: Kundalini Yoga Collective / info@kundaliniyogacollective.org.au

Soul Vibing – Full Moon Sessions

This full moon let’s get OUT OF CONTROL.

“The more you try to control something, the more it controls you.” -Leon Brown

When we surrender and let go we allow ourselves to align with the divine flow of life. A resource far greater than anything we can imagine.

Join us for this powerful journey out of our heads, out of our ego, out of our limits, out of our fears, and into the flow of all that is.

Using a conscious and active breathing process and LIVE healing sounds you are guided to release the mental chatter of your brain and relax into your body. From this opened awareness you will connect to your body’s natural healing ability. In this deep state of relaxation you will transcend the conscious mind and be guided by your therapist to release mental, emotional, and spiritual blocks, which inhibit you from reaching your full potential. During the breathing process essential oils, reiki and other energetic modalities may be used to help you move into a state of harmony.

Womens Circle

The Red Tent at Be Still and Chill is a space for women to come to relax, rejuvinate and connect with the local community each month near the New Moon. We regularly have crafting, sharing circles, feasting, activities/themes, meditations, ceremonies, movie nights, clothing swaps, and guest speakers. There are wonderful women to meet, things to learn, yummy teas and plenty of comfy spaces to just kick back and relax in good company. Visit www.redtentaustralia.com for more information on our global sisterhood. Babes in arms are always welcome. Maidens (11-17 years) welcome for most Red Tent. We welcome anyone who identifies as female.


Deeply Divine

In an exclusive event open to only 10 people. Under the  New Moon to focus on our visions for the next month and rest of the year.

Divinely Deep Vibing is a process to relinquish our identification with the physical, dualistic three-dimensional world and embrace the vibrational version of our whole divine self. By doing this we transcend the limitations of the physical world of time and space we are bound in. Once we launch into this aspect of our self we can start to hear the vibration of creation which will inspire new direction and purpose in our lives.

Kosmic Meditation

Meditations for your Mind, Body, Soul and Super Soul

Join us for a powerful evening of meditation and spiritual healing with The Quantum Vortex Scalar Wave Photon Pulse, the mother of all energies, vibrations and frequencies. This is a group for anyone interested in Meditation and Spirituality, or those looking to de-stress after a long day at work, homemakers, yoga gurus, etc.

I started this group to gather a community of Spiritual people on the Northern Beaches, however people from all areas are most welcome to join. The meditation evenings are open to everyone regardless of the exposure you may have within spirituality. These are non religious sessions and open to people from all faiths & backgrounds.

$10 per person

2nd Friday of every month

Reiki Share Group

I am a Reiki teacher/master and have set up a monthly Reiki share group in Brookvale. Come and enjoy giving and receiving Reiki in an open and friendly environment. Each person will receive Reiki in a mini 15-20 minute session with at least 2 people working on them. There will be plenty of opportunity to discuss your experiences or ask questions if you would like to.

The group is open to all level Reiki practitioners and also to those who would like to know more.

COST: $10-15 donation would be appreciated to cover the running costs of the centre, the space provided and my time and knowledge that I am offering to you.

WHAT TO BRING: Some warm socks and an open heart. Filtered water and herbal teas provided.

TO FIND OUT MORE ABOUT REIKI read my blog post here

Ignite Your Spirit Workshop

This is the foundation seminar in the series “Path of Ease and Grace” (www.shantimission.org). A journey through the major chakras, this is an experiential and fun way to learn about spiritual concepts such as vibration, energy, consciousness and more. You will experience powerful meditations, be given a bunch of spiritual tools to take home and practice and receive an entire upgrade on your own energy body!

This course is a prerequisite to other seminars and highly recommended for those people interested in diving a little deeper in to the world of energy and consciousness.

Shanti Dharma is an experienced Teacher and Energy Healer. Her warmth, humour, skill and personal stories of transformation will make this weekend a wonderful experience for you.

Bookings are essential.

Please txt or call Shanti Dharma (0410655337) to reserve your place in this life changing seminar.

Cost: Determined through self assessment on the weekend.

Textbook $30, available for you on Saturday.