0427 969 777 michele@justb.net.au

Aquarian Sadhana – KYC

A monthly event Sadhana, meaning ‘practice’, is a daily practice for Kundalini Yogis done in the 2 ½ hours before sunrise when the energy is most potent for deep meditation. The Aquarian Sadhana is a community practice that prepares our psyches to excel in this rapidly-changing global environment over the coming decades. The Aquarian Sadhana includes the recitation of the Japji (a poetic prayer that encapsulates the teachings and chanted in the spiritual language of Gurmukhi ); a kriya (set of yoga postures); and a series of mantras (chants) that Yogi Bhajan prescribed singing in a particular order for a total of 62 minutes as a supportive and uplifting practice to sustain us during the challenging times of the Aquarian Age.
“The greatest reward of doing Sadhana is that the person becomes incapable of being defeated… It is simply a means through which you can defeat all your miseries, misfortunes and handicaps.

TIME: 5am until 730am the 1st wednesday of the month.
INVESTMENT: By donation starting with a gold coin.

Red Tent Womens Circle

The Red Tent is a space for women to come to relax, rejuvinate and connect with the local community each month near the New Moon. We regularly have crafting, sharing circles, feasting, activities/themes, meditations, ceremonies, movie nights, clothing swaps, and guest speakers.
There are wonderful women to meet, things to learn, yummy teas and plenty of comfy spaces to just kick back and relax in good company.
Visit www.redtentaustralia.com for more information on our global sisterhood.
Babes in arms are always welcome. Maidens (11-17 years) welcome for most Red Tent.
We welcome anyone who identifies as female.
For the date and time of the next Red Tent Womens Circle please click the Book now button.

Kirtan and Sound Samadhi

Join us for another blissful and healing evening of music, mantra, meditation, community and upliftment.

Sound Samadhi is comprised of a group of bhaktas dedicated to the path of the heart, bhakti yoga – this group includes everyone in our beautiful sangha/community who turns up to participate. Kirtan is the practice of transforming emotion through devotion, channelling our energy effortlessly upwards through mantra and sound, literally raising our vibration.

KIRTAN BY DONATION

Kirtan is a sacred spiritual practice for the upliftment of everyone, regardless of caste, creed, worldly status or religious inclination. For this reason, the event is by donation, allowing everyone to contribute in alignment with their own unique circumstances

CHILDREN WELCOME

Sound Samadhi looks forward to sharing another blissful journey together into the Heart of yoga and sound…

WHEN: 6pm-830pm Last Saturday of every month

INVESTMENT: By donation – Community Class.
Just show up no booking necessary.

New Moon – KYC

A monthly event to immerse yourself in the energy of the new moon
From 7.00pm until 9.00pm every 3rd Friday of the month
Kundalini Yoga Collective runs this New Moon Ceremony, a journey through Kundalini Yoga and Mediation. The new moon is a potent time to release and renew. Releasing old ways of being that no longer serve your highest potential and renewing with positivity and transformation.
The new moon is fertile ground for new beginnings and a great time to sow the seeds of goals and intentions, start a new project or begin 40 day practice.

TIME: 7.00pm until 9.00pm  the 3rd Friday of the month.

INVESTMENT: $20 Online or $25 on the door

Sound Healing – KYC

Join the Kundalini Yoga Collective Northern Beaches Community for their monthly evening of Kundalini Yoga, meditation and sound healing. Experience your infinity and be immersed in the healing vibrations of the Venus Gong and the ancient medicine of the didgeridoo.

Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras, indigenous medicine songs or ancient instruments these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

Sound helps to facilitate shifts in our brainwave state. The vibrations of the sounds synchronise our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). When our brains are attuned to its higher frequencies we can go into a state of deep relaxation, restoring the body and promoting healing.

TIME: 7.00pm until 9.00pm  the 2nd Friday of the month

INVESTMENT: $20 Online or $25 onthe door.

Soul Vibing – Full Moon Sessions

This full moon let’s get OUT OF CONTROL.

“The more you try to control something, the more it controls you.” -Leon Brown

When we surrender and let go we allow ourselves to align with the divine flow of life. A resource far greater than anything we can imagine.

Join us for this powerful journey out of our heads, out of our ego, out of our limits, out of our fears, and into the flow of all that is.

Using a conscious and active breathing process and LIVE healing sounds you are guided to release the mental chatter of your brain and relax into your body. From this opened awareness you will connect to your body’s natural healing ability. In this deep state of relaxation you will transcend the conscious mind and be guided by your therapist to release mental, emotional, and spiritual blocks, which inhibit you from reaching your full potential. During the breathing process essential oils, reiki and other energetic modalities may be used to help you move into a state of harmony.

These Workshops are held monthly around the fullmoon. Click the book now link to see the time and date of the next session.

Reiki with Nina

Share Group

I am a Reiki teacher/master and have set up a monthly Reiki share group in Brookvale. Come and enjoy giving and receiving Reiki in an open and friendly environment. Each person will receive Reiki in a mini 15-20 minute session with at least 2 people working on them. There will be plenty of opportunity to discuss your experiences or ask questions if you would like to.

The group is open to all level Reiki practitioners and also to those who would like to know more.

COST: $10-15 donation would be appreciated to cover the running costs of the centre, the space provided and my time and knowledge that I am offering to you.

WHAT TO BRING: Some warm socks and an open heart. Filtered water and herbal teas provided.

TO FIND OUT MORE ABOUT REIKI read my blog post here

Level One Workshop

Have you always wanted to learn how to channel energy for healing not only for yourself but for others too? Reiki is a fantastic tool to enable you to channel the universal energy that is all around us. It works wonders for relieving stress, stored trauma, gaining insight into life’s path and connecting your body and mind. It is open to everyone and not linked to any religion.

During the workshop you will receive 3 attunements to the Reiki energy which will then enable you to give a full Reiki treatment. You will learn about; the history, uses, principles, hand positions for a full treatment and how to incorporate the chakras (energy centres) into your treatment also. There will be plenty of practice time too.

A comprehensive manual, certificate and follow up support for the following 3 weeks as one-on-one practice sessions is provided also.

Level Two Workshop

Would you like to deepen your connection with the Reiki energy? Have more tools to access to take your treatments to the next level?

Reiki Level Two is the next step on from Level One and introduces you to 3 symbols which will broaden your ability to channel and utilise the Reiki energy. It adds another dimension to both your self-healing treatments and those you give to others. With these symbols you will be able to increase and “lock in” the level of the energy, facilitate higher levels of emotional healing and give healing treatments over distance.
The workshop will focus on learning about the uses of the symbols, incorporating them into your treatments and daily life and delving deeper into your connection with the Reiki energy. You will receive 3 attunements and will have ample practice time.
Upon completion of the workshop you will receive a comprehensive manual, certificate and follow up support for the following 3 weeks in the form of one-on-one sessions.

For future dates, times and costs of Reiki Shares, Level 1 and Level 2 workshops please click book now button below

Contact Improv Dance Class

I’m very glad to be offering my first set of 6 week courses in Contact Improve. I’m grateful for everyone who has been attending my classes towards the end of 2017, and that so many have expressed interest in a regular offering.

It is a structured series of classes, and you can expect to learn a comprehensive introduction to the path of Contact Improv through attending.

You’ll learn it’s physicality, culture and through a complimentary practice of Non Violent Communication (NVC) a grounding in how to discuss it’s emotional aspects as well. I expect this to give you a strong grounding in the form, with skills which would see you able to comfortably practice into the future.

I am very delighted to be offering this work and I look forward to dancing with you x…… Eamonn

$90 6 weeks course

$25 for drop ins.

Spaces are limited to 15 attendees.

Please bring comfortable clothes to dance in, ideally pants and a long sleeve shirt. It’s best to avoid wearing jewellery as well as it can get in the way of the dance.

Learning Contact Improv is a very personal journey, and so whatever you need to feel comfortable in the space is welcome. So for example stepping out from certain exercises, choosing who you dance with or even simply watching for the whole time is all just fine.