0403 305 424 michele@justb.net.au

PILATES

Michele, the Principle Instructor at Be Still & Chill, is passionate about how effective personalised Pilates programs can be. She uses Massage & Pilates to balance your (and her own) body, mind and spirit. Reduce tension, swelling & pain. Boost energy, stability, strength, endurance & immunity.

Your initial session will include a postural and movement assessment. Our Instructors will create a personalised Pilates program totally suited to your body and goals. Bringing you back into balance so you can be the best YOU possible.

Choose small groups 4:1, Duos, Trios or private 1x1 sessions. Private session recommended for acute & chronic injuries.

You’ll get loads of individual attention. Even in the small group classes, you are always practicing your own program. Balancing your body from head to toe. Gaining more endurance, strength, stability, flexibility and of course, core awareness & strength with our Reformer, High Barrel, Caddi and Wunda Chair as well as more traditional & modern Pilates equipment.

Pilates is great for injury rehabilitation as well as support during pregnancy, postnatal period and menopause. Pilates is highly recommened in preparation for hiking, skiing, marathons, pre-surgery & also helps during post-surgery recovery.

 

Each of our Instructors have over 5000hrs of training which means we are highly skilled and passionate about movement and your body. We keep our class numbers small so you get loads of love and attention.

 

What’s great about Pilates? 

  • Pilates is great for improving your mental and physical health.
  • It improves your posture and balance, increases your flexibility and strength, while releasing tension.
  • Pilates also boosts serotonin levels to give you a deeper sleep.
  • Resistance training within Pilates increases bone density, muscle, joint strength and stability.
  • Pilates is a great way to exercise your brain, giving you body awareness and co-ordination. A regular routine will connect your mind to your body and give you meditative skills to quieten the mind.
  • Pilates is used to rehabilitate from injuries and during post surgery recovery. It reduces the chance of re-injury and improves your sporting and dance abilities.
  • Pilates is a great low impact exercise you can do during pregnancy to prepare your body for labour, as well as postnatal to help you find your pre pregnancy body again.
  • Regular Pilates sessions during pregnancy can reduce length of labour and decrease your recovery time

 

Call Michele for an appointment 0403 305 424.

 

We are available Tuesday to Saturday. As classes are small, you must book in advance so you won’t miss out. Call us if you have any questions.

 

Prices

 

Group classes 4:1 range from $25 – $49 per session.

Casual single session $49                          

5 pack $220                       

10 pack $390                   

20 pack $680                     

30 pack* $750 (*must be used 3 x per week)

Looking for a Boost to Your Body?

Michele has developed a 10 Week Pilates Challenge to give your body a kickstart.  She has done it twice after having each of her kids and she’s ready to kick off another one to give her body a boost…of strength, energy and wellbeing.

Click the button to find out more.

Specialising in Injury Rehabilitation & Women’s Health