0427 969 777 michele@justb.net.au

TREATMENTS

Our practitioners are here to help you relax, re-set, and rejuvenate your body and spirit.

We have so many different Treatments available at Be Still & Chill that you may find it hard to choose the perfect one for you.  There is no One-Size-Fits-All solution to your health and wellbeing.  We encourage you to find the treatments and practices of self-care that have you looking and feeling your best.
Remedial Massage

Using natural oils, Remedial Massage is a firm massage treatment that helps remedy specific problem areas. Reducing pain, tension, stress. Increasing range of motion, energy levels and postural awareness. Improves sleep.

Sports Massage

Pre &/or post event massage to prevent, minimise or rehabilitate injuries. Increasing physical and mental performance. Speeds up recovery time. An Ice massage decreases inflammation, increasing ROM and flexibility. Deep Tissue massage loosens tight fatigued muscles and scarred tissue.

Lymphatic Drainage
A massage that boosts the immune system by removing waste built up in the body. Using techniques to move the fluid into the lymphatic nodes for the body to filtrate. Helps reduce fluid retention, swollen joints, inflammation and migraines. Boosts energy levels.
Hot Stone Massage

Hot Stone Massage will melt away your tension, warming your muscles, increasing circulation and releasing your knots quicker than a normal massage. Hot Stone Massage is extremely relaxing, you will float away after a session.

Treatments are either 90min or 2hrs. We can mix Remedial Massage, Deep tissue techniques or just keep it smooth & flowing with traditional Lomi Lomi Movements.

The best bit of HOT STONE MASSAGE is that DRUG FREE HIGH look on clients faces when they come out of a Massage session feeling so much better than when they walked in…. ahhhhhh bliss!

Top 5 reasons you get that SUPER dopey look after a HOT STONE MASSAGE…

#1 Increased circulation is even more so after a HOT STONE MASSAGE. The heat from our hands and massage movements along with the 50’ degree heat from the stones really gets everything moving from all soft tissues from muscles to joints, ligaments & tendons. Anything stuck and stagnant gets a nice gentle kick start again. Why would you want your circulation faster I hear you say?? Well it carries all the nutrients and oxygen around the body so you can function better. If you don’t move very much and lets face it most of us sit down at a desk or in a car most of the day we all need to give our circulatory system a jump start.

#2 Increased endorphin’s that feel good hormone that exists naturally in the body- a morphine like substance. Recent studies show that endorphins enhance the immune system, relieve pain, reduce stress, and retard the ageing process. Fancy retarding your age?? haha

#3 Increased flow of Lymphatic system- similar to the circulatory system the lymphatic system becomes stagnant when we don’t move as much as we should. We just weren’t built to sit still all day. The Lymphatics are our immune system and most people would know after this flu season it is very important to keep your immunity high. A Massage is like a detox flushing out all the waste and toxins that get stuck. Giving you a super boost you will have more energy after a massage, have a regular massage and you will be bouncing off the walls!

#4 Release of knots and tension- Massage & heat especially with HOT STONES loosens the muscles releasing knots and tight spots helping you move more freely. This also helps you stand taller, improving your posture helping the rest of your body systems function better.

#5 Helps you sleep- A surprising amount of people have issues with sleep. Regular massage definitely helps you get to sleep quicker and helps you have a longer sleep. More sleep means a more rested body, rested body systems, keeps you sane, reduces anxiety & depression ….oh my the list is endless with the importance of sleep! As a Mum of 2 under the age of 3 I know the importance of sleep for the entire family. I book in for a regular massage so I can sleep undisturbed for an entire hour 🙂

Health Fund Rebates available with these sessions.

Postnatal Recovery Massage
Postnatal Massage plays an important role in assisting with the Mother’s recovery both physically and emotionally during the postnatal period. Postnatal Remedial Massage can help correct postural dysfunction and related pain, sciatica, SIJ syndrome, Lumbago, and gentle scar work. While Postnatal Therapeutic massage can help minimise Baby Blues, aching, tense or sore muscles, fluid retention, tiredness, headaches and stress, promoting relaxation and self-esteem.
Prenatal Massage

A safe, natural and nurturing treatment that minimises stress on mother and baby, relieves muscle strains/cramps in legs, gluteals, lower back and neck, using oils that minimise stretch marks. Increases sleep and energy. You can choose between a side lying and/or semi-incline massage using pillows and towels to support your body and make your comfort a priority. Prenatal massage is safe throughout all trimesters for any healthy Mum to be.

For any queries please contact Michele on 9948 9777 or speak to your Doctor.

Home visit service is available as we recognise the difficulty of getting out and about when you are pregnant. We have highly qualified and experienced Female Prenatal Massage Therapists The Massage Therapist will bring all of the necessary equipment including towels, oils and massage table.

Reflexology
Using natural oils, Remedial Massage is a firm massage treatment that helps remedy specific problem areas. Reducing pain, tension, stress. Increasing range of motion, energy levels and postural awareness. Improves sleep.
Relaxation & Therapeutic Massage
These massage techniques are smooth and gentle, relieving you from aches and pain. You’ll feel happy and light after a treatment like a weight has been lifted off your shoulders.
Yin Massage

FREE YOUR HIPS & ELIMINATE BACK PAIN with Yin Massage a 90 minute treatment incorporating Yin Yoga poses with deep tissue and relaxation massage techniques. A treatment that gives your entire body some love and attention. Your muscles, joints, ligaments, connective tissue AND bones!

Yin yoga is a deep and powerful style of yoga that focuses on creating space and freedom in our joints and lengthening our ligaments and connective tissue. Parts of our body that do SO much for us and hold us together yet are often neglected.

I have some really juicy poses that are great for loosening up your hips and spine!!! We hold the poses for 3-5 minutes, giving the ligaments and connective tissue plenty of time to release and melt. And the great thing about Yin Yoga is we relax into every pose, there is never any part of the body that has to work to keep you there. It’s all about relaxing and yielding, giving our joints time and ease for them to release and let go.

Once we’ve given your hips and spine some space and freedom with the Yin poses, it’s time to move to the massage table where we will ease your muscles and mind. I will use a combination of deep tissue and relaxation techniques depending on what your body is calling for on the day. 90 minutes of pure love, attention and freedom for your entire mind, body and soul!!

AND it doesn’t matter if you’ve not done any yoga before or if you think you’re not flexible enough. Yin Yoga is for everybody!! I will make sure you are always comfortable and supported.

90 minutes ~ $150

Nurture yourself and your body today and book in for a Yin Massage

Contact Elissa 0405 945 483 elissachandler@nurtureyourself.net

Pilates

Pilates is great for increasing your well-being, it improves your posture, increases your flexibility and strength while releasing tension. Pilates is a great low impact exercise you can do during pregnancy to prepare your body for labour, as well as postnatal to help you find your pre pregnancy body again.

Use Pilates to rehabilitate from injuries and improve your sporting abilities. Private sessions are recommended for acute and chronic injuries.

More Details about group and individual classes can be found on the Pilates Page

Herbal Medicine

An Initial session consists of in-depth questions, with nail, tongue and urine pH assessments (where indicated) are all carried out to ascertain where you system is at and what is the root cause of your problem. After the consultation you will be prescribed a herbal formulation unique to you and your condition and provided with diet and lifestyle tips.

Depending on your condition you should start to feel some improvement in the first 1-2 weeks. However with more chronic sicknesses changes may take longer to start taking effect. Even if you start to feel better fairly quickly it is important to continue taking your herbs and supplements to keep the good work going!

At the follow-up appointment we will go through your progress and I will reassess how your body is changing and then adjust your prescription accordingly.

Remember for sustained, long lasting, radiant health there is no “quick fix”. You need to be dedicated to getting yourself into your optimum state of being – you owe it to yourself!

SKYPE consultations are also available for people who are not able to attend the clinic in person.

Soul Vibing Healing

Integrating Sound Healing, Energy Healing, Breathwork, Spiritual Psychology, Reiki and other Intuitive Techniques you will be guided by Matt Omo – The Gong Guru, into the source of that which is preventing you from accepting your true power. Once awareness is gained you are then guided to release these blocks and align to your “I AM” presence. Ultimately this allows you to gain greater awareness to your inner wisdom and use it to create the life that excites and motivates you.

This session is a very tangible and practical experience. You literally change your Vibration into one that is more aligned with the essence of yourself. You will walk out feeling reborn, rejuvenated and inspired. This is designed for those that are looking to make huge positive changes in their lives in a relatively quick and easy manor.

Breathwork

Using a conscious and active pranayama breathing technique you are guided to release the mental chatter of your brain and relax into your body. From this opened awareness you will connect to your body’s natural healing ability. In this deep state of relaxation you will transcend the conscious mind and be guided by your therapist to release mental, emotional, and spiritual blocks, which inhibit you from reaching your full potential.

During the breathing process essential oils, Reiki and other energetic modalities may be used to help you move into a state of harmony. This technique is also used in the Vibing Sessions for a more well rounded experience.

Group workshops are run on a monthly basis during the Full Moon.

Energy Healing

Each human being consists of an energy field that is both complex and subtle, and that is composed of many systems. This energy field determines the state of the person on a physical, emotional, mental and spiritual level. Imbalances in the physical body are usually the result of an imbalance in this field. It is the blueprint to the physical form.

When an issue (e.g. emotional or physical trauma) arises, the energy field will be affected and this will manifest as a distortion or energetic block causing the energy flow to shift out of balance. If the issue is left unresolved, these negative memories will imprint themselves at a cellular level. This will eventually be felt on one or more levels; for instance as a physical or psychological lack of well being, disease, fears, negative patterns, unwanted behaviours, etc. At least one energy blockage is at the origin of every single lack of wellbeing or disease.

The energy healing process offers a natural way of restoring balance and harmony to the energy field by providing support to the body’s natural ability to self-heal and regenerate to new levels of health and wellness.

During a treatment, we aim at identifying the sources of the successive deteriorations that have led to the loss of one’s sense of well being or to an illness. A sense of not feeling well or an illness is only the tip of the iceberg. Through this work your awareness is guided to this field utilising various forms of alternative therapy such as Reiki, Intuitive Touch and Healing Touch and Soul Vibing.

Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. This technique is also used in the Vibing Sessions for a full well rounded healing experience.
Aromatherapy

Using 100% pure essential oils that relax the body and calm the mind, renew and revitalise the spirit. A therapeutic treatment using gentle and flowing Swedish Massage techniques that will send you off to sleep, recharging your batteries.

During the breathing process essential oils, Reiki and other energetic modalities may be used to help you move into a state of harmony. This technique is also used in the Vibing Sessions for a more well rounded experience.

Group workshops are run on a monthly basis during the Full Moon.

Ear Candling
A natural thermotherapy for the head & ears. Ear candling is a gentle way to protect & cleanse the ears, it is excellent in treatment of the nose & throat congestion, sinusitis, headaches & migraines, TMJ pain, tinnitus, fungal infections and glue ear.
Sound Healing

The use of voice or instruments to release pain and stress in the body. Also, to help align imbalanced portions of the body and chakra(energy) system of the body.

The results of sound healing can be quite astounding. Since sound can rearrange molecular structure, it is quite possible for seemingly miraculous things to happen. Vertebrae align, muscles relax, chronic pains may disappear, traumas and blockages are released.
So in short the principle of sound healing is that of resonance; every object is in a state of vibration and therefore creates sound. This includes our bodies. So when sound is directed into the body it is able to penetrate deeply into the bones, organs etc . Places where the hands can not penetrate. Bringing you to a deeper state of relaxation as the sound penetrates every cell in your body.

Matt – The Gong Guru uses the didgeridoo, Tibetian bell and gong for this beautiful vibrational therapy. This technique is also integrated in the Vibing Sessions for a full well rounded experience.

Kinesiology

While our conscious mind, and conscious memory can get a little foggy, a little forgetful from time to time. Our subconscious mind and body has a 100% photographic memory. It remembers everything!!!!! And sometimes it runs programs that we don’t know about and that we certainly DON’T WANT it too.

So how do you say to your subconscious mind “Hey – Stop doing that!!! That program no longer serves me”? This is where Kinesiology steps in. Kinesiology is a biofeedback technique that taps directly into your subconscious mind.

More Information http://www.lieslfrank.com.au/kinesiology/