Remedial Massage ~ Pilates
Michele’s specialty & passion is with Women’s health & rehabilitating injuries. Are you ready to make a difference in your life?
Michele’s interest in Massage stems from a work induced back injury, which introduced her to the amazing benefits of Massage. With regular treatments she was free from pain and has been hooked on Massage ever since. With over 15 years experience working in this field Michele remains passionate about the many things simple touch can do for your Health & Wellbeing.
Michele is a master at finding your tension & eliminating it. She might be pint size but you’ll be surprised at her Deep Tissue Techniques. If Deep Tissue isn’t your thing, her versatility of training allows her to iron out any stress or injury with various techniques including Remedial, Hot Stone, Acupressure, Reflexology, Lymphatic Drainage, Aromatherapy, Pregnancy & Postnatal Massage.
‘I adapt the techniques with what is happening with you. Your lifestyle affects how you feel & move – I can give you tips on how to make positive changes in your life. You will feel taller, energised & move more freely after a treatment.’
Michele’s other passion is Pilates. Personally using these low impact exercises to further rehabilitate her injuries, increasing strength & boosting energy levels to get through her physically demanding days.
‘Pilates sculpts my body and gives me an amazing amount of endurance. When tired or stressed my old injuries use to re-surface but now with regular Pilates sessions they have disappeared. Pilates helps me get back on track physically and mentally AND keeps me there.’
Michele is a Qualified level 3 APMA Pilates Practitioner with over 5000 hours of experience -specialising in personalised Pilates programs for injury rehab and prevention, pre & post surgery, general fitness or preparing for special events.
Michele is super excited to finally be studying Science at Sydney University with Health and Human movement Majors. She has big goals, aiming for a Masters in Physiotherapy and to be accepted into the research programs at Sydney Uni to bridge the gap between preventative health care and science.
- Dip Remedial Massage, Dip Pilates Movement Therapy
- Dip Remedial Therapies, Dip Holistic Massage.
- Cert Prenatal Massage, Cert Postnatal Recovery Massage.
- Cert Hot Stone Massage.
- Cert Advanced Pregnancy Pilates
- Cert Postnatal Pilates. Cert Menopause Pilates.
- Currently studying Bachelor of Science- Health and Human Movement majors at Sydney University
- Member of ATMS & APMA – Level 3 Pilates Instructor
- Tuesday 3pm-9pm
- Wednesday 3pm-9pm
- Thursday by appt
- Saturday 6am-3pm
HealthFund rebates available for Pilates & Massage
Contact: 0403 305 424
I really love helping people find good health and balance.
Practicing what I preach is sometimes challenging but truly rewarding.